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Eva Wellness

Trainee Psychotherapist | Yoga Teacher | Reiki Master

Sara Cox is a trainee Psychotherapist with 20 years’ experience of practicing meditation and a yoga practitioner for over 10 years. These are integral part of her life. She has over 20 years’ experience of working in large scale corporations and understand the stresses and strains this environment can bring. 

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Compassionate Therapy to Help You Navigate Life’s Challenges

As a Karuna trainee psychotherapist and UKCP registered practitioner, my approach is rooted in Core Process Psychotherapy (CPP), which integrates mindfulness, compassion, and depth psychotherapy to support deep personal growth and healing. 

My Offerings
Therapy session discussion

Psychotherapy

Core Process Psychotherapy is a combination of western psychodynamic psychology and eastern Buddhism. It uses a mindful approach to help us become aware of what might be happening for us, in our mind and body.

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Yoga

I discovered yoga in 2009, and I was amazed how it helped me. Not just physically but mentally too. Feeling inspired by my own transformation, I decided I wanted to share my new found peace, and so decided I wanted to teach others.

Reiki Healing

Reiki

Reiki is a Japanese energy healing technique. The predominate form of reiki practiced throughout the world today, also known as Usui reiki, was created by Dr. Mikao Usui in the early 20th century. It’s a complementary or alternative health approach.

I love going to Sarah’s class. I always come out feeling so calm and ready for a great nights sleep.

Sarah always keeps each persons abilities and injuries in mind when explaining the session. The sessions are very welcoming and you never feel intimidated if you can’t grasp a move.

Highly recommend this class if you want a relaxed, inviting environment with a really lovely instructor.

Kelly M

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©2023 by Eva Wellness Sarah Cox. Created by Libby Elm

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