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PSYCHOTHERAPY

I am trainee psychotherapist with the Karuna Institute.  I offer private sessions one day a week in Chipping Sodbury.  I also offer online sessions.

I will meet you with an open mind, heart and a bit of humour which can help when faced with difficult circumstances. I have felt the life-changing benefits of therapy, which I recognise and encourage in the people I work with.

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CORE PROCESS PSYCHOTHERAPY

Core Process Psychotherapy is a combination of western psychodynamic psychology and eastern Buddhism. It uses a mindful approach to help us become aware of what might be happening for us, in our mind and body. It can help us understand our experiences now and in the past and how they may have formed patterns within us. This type of psychotherapy can be deeply moving and when held is trusting therapeutic relationship can enable lasting change.

Psychotherapy can help with:

·    Depression

·    Anxiety

·    Stress

·    Low self esteem

·    Relationship issues

·    Post-Traumatic Stress Disorder (PTSD)

·    Anger

·    Bereavement, grief, loss

·    Sexuality

·    Eating Disorders

·    Abuse

·    Adjustments/Transition/Major life changes e.g., parenthood, marriage, divorce, job loss, ill health.

WORK WITH ME

Core Process is part of  Humanistic and Integrative school of the United Kingdom Council for Psychotherapists (UKCP) and it is a relational and person-centred approach.

 

One to one sessions

I offer one to one sessions and I offer a free 45 initial session. If we decide to work together we will and the fit is right for you, we will have 6 initial session with a review and then can work together for as long as you need. 

 

I am based at Goldney House in Chipping Sodbury for in person sessions.  I also offer online sessions.  

My approach

I focus on building a trusting relationship together. The most important part of a therapeutic relationship is finding a therapist you can feel comfortable with and trust. I tailor my approach to fit the person that sits with me. This is a combined exploration, working together to uncover challenges the individual may be facing.

 

Fees are £45 per session.  This is a reduced rate as I am a trainee. 

You can contact me directly using the phone number and email below or alternatively complete the contact form below and I will respond as soon as I can.

CONTACT

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