Psychotherapy
Compassionate Therapy to Help You Navigate Life’s Challenges
As a Karuna trainee psychotherapist and UKCP registered practitioner, my approach is rooted in Core Process Psychotherapy (CPP), which integrates mindfulness, compassion, and depth psychotherapy to support deep personal growth and healing.
This means our work together will be guided by:
Mindfulness & Presence – Developing awareness of thoughts, emotions, and bodily sensations to foster self-understanding.
Compassionate Inquiry – Exploring experiences with kindness rather than judgment.
Relational Healing – Recognizing that transformation happens within safe, attuned therapeutic relationships.
Body-Mind Connection – Honouring the wisdom of the body in processing emotions and trauma.
Embracing Wholeness – Seeing each person as inherently whole, with the capacity for healing and change.
You Might Come to Therapy For Many Reasons, Including:
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Low mood or depression – feeling unmotivated, hopeless, or emotionally drained
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Anxiety and stress – constant worry, overthinking, or struggling to relax
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Self-esteem and confidence – feeling not good enough or struggling with self-doubt
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Relationship difficulties – navigating conflict, breakups, or communication struggles
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Life transitions – adjusting to change, career shifts, or personal growth challenges
Whatever you’re going through, I’m here to support you with care and understanding.
You don’t have to go through this alone. If you’re ready to take the first step, reach out for a discovery session —I’d love to support you on your journey.
Fees are £45 per session.
This is a reduced rate as I am a trainee.
I offer an initial 45 min consultation to see if we are the right fit. If we decide to work together we will and the fit is right for you, we will have 6 initial session with a review and then can work together for as long as you need.
My approach
I focus on building a trusting relationship together. The most important part of a therapeutic relationship is finding a therapist you can feel comfortable with and trust. I tailor my approach to fit the person that sits with me. This is a combined exploration, working together to uncover challenges the individual may be facing.
You can contact me directly using the phone number and email below or alternatively complete the contact form below and I will respond as soon as I can.
In Person
Goldney House in Chipping Sodbury
The Practice Rooms, Westbury on Trym
I also offer online sessions.